Running events coming up - our annual training smart tips
physio, exercise rehab Darren North physio, exercise rehab Darren North

Running events coming up - our annual training smart tips

 With the Auckland Marathon just weeks away, now is the time to focus on smart tapering, recovery, and injury prevention. At Urban Athlete Auckland CBD Queen Street Physio, we’re runners ourselves — and we specialise in keeping athletes strong, injury-free, and race-ready. Whether it’s a tight calf, sore knee, or a little niggle creeping in, we’ll help you stay on track, so your training pays off on race day.

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How to Get Back to Running Safely After Having a Baby | Physio Auckland Queen Street CBD
physio, exercise rehab Darren North physio, exercise rehab Darren North

How to Get Back to Running Safely After Having a Baby | Physio Auckland Queen Street CBD

Returning to running after having a baby isn’t just about waiting six weeks — it’s about rebuilding strength, protecting your pelvic health, and progressing at your body’s pace. Our Auckland Queen Street CBD physios share the four essential phases for a safe, confident postpartum return to running.

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