
Running events coming up - our annual training smart tips
With the Auckland Marathon just weeks away, now is the time to focus on smart tapering, recovery, and injury prevention. At Urban Athlete Auckland CBD Queen Street Physio, we’re runners ourselves — and we specialise in keeping athletes strong, injury-free, and race-ready. Whether it’s a tight calf, sore knee, or a little niggle creeping in, we’ll help you stay on track, so your training pays off on race day.

Could running actually help with low back pain?
Running has long been seen as risky for people with back pain. But new research shows the opposite: a gentle, progressive run-walk plan not only reduced pain and disability, but was also safe and achievable.

How to Get Back to Running Safely After Having a Baby | Physio Auckland Queen Street CBD
Returning to running after having a baby isn’t just about waiting six weeks — it’s about rebuilding strength, protecting your pelvic health, and progressing at your body’s pace. Our Auckland Queen Street CBD physios share the four essential phases for a safe, confident postpartum return to running.