Biomechanics Physio Auckland City

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Elite athletes have these regularly as a part of their management, so why shouldn’t you?

This is a valuable way to look at the way your body is moving and performing and pick up any underlying imbalances-such as tightness, weakness or even too much strength. These can all impair your performance and lead to pain and injuries. You will be given a specific exercise regime to ensure you are addressing these issues and training correctly.

  • A detailed evaluation of how your body moves to detect tightness, weakness, or asymmetry that may limit performance or cause pain.

  • Anyone with recurrent niggles, training plateaus, or wanting to improve performance and movement efficiency.

  • We analyse strength, flexibility, and movement control, then design an exercise plan to correct imbalances.

  • Yes — addressing subtle movement faults early helps keep your body performing optimally and injury-free.

  • Not at all. Anyone interested in better movement and reduced pain will benefit.

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