UA Running Assessment

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We were designed to run, but sometimes we don’t do it well.

A bit of tightness here, weakness there and our increasingly sedentary lifestyle can all upset the balance of running and our ability to do it efficiently and importantly injury free- (stats can indicate that 70% of runners get injured each year).  

Well here at Urban Athlete we are runners too, so not only do we treat loads of running injuries, but we understand the joys and frustrations of running (and not being able to run). So our running program is designed to get you back pounding the pavement.  

So, whether you are just starting out and looking to run your first 5km, find yourself enrolled in a 1/2 marathon or are a seasoned marathon runner, we can advise you on the best ways to improve your running to achieve an efficient and injury-free running motion.  

Mobility, strength, control and rhythm are key components to running well. We focus on using your body parts the way they were designed to work in order to improve performance and decrease running injuries.    

By setting you up with a structured program, you'll have specific areas to work on when you are running which will allow you to work towards being stronger and more stable in your running. Being this type of runner will allow to you become a more fulfilled runner, a less injured runner, and thus a happier runner.  

Let’s run you through
our program

What you'll get out of it:  

  1. Run more efficiently: Gain an understanding of the basics of running and how to improve efficiency of your running movement.

  2. Video Analysis: Looking at how you run and guidance on how to run faster.

  3. Reduce the likelihood of injury: You’ll be given specific exercises to help improve efficiency of your movement.

  4. A running program: Targeted for you and your goals and designed to increase your enjoyment of running.

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  • A detailed video and biomechanical analysis of your running technique to identify inefficiencies, imbalances, and injury risks.

  • Anyone from beginners training for 5 km to seasoned marathoners — especially those with recurring injuries or wanting to improve form.

  • Video analysis, strength and mobility testing, and a personalised plan focusing on rhythm, control, and movement efficiency.

  • Yes — we prescribe exercises to enhance technique, reduce injury risk, and make running more enjoyable and efficient.

  • Absolutely. Identifying and correcting weak links in your running chain greatly reduces injury risk and improves longevity.

Get started with Urban Athlete today.

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