Beyond Core Strength: What Really Helps with Low Back Pain Recovery
Core strength gets all the credit—but it’s not the whole story when it comes to low back pain. This blog explores a full-body, research-backed approach to recovery and prevention, helping you move better, feel stronger, and stay pain-free for the long haul.
Running thoughts?
Do you run for fun, or do you track every kilometre? Running started as a way to stay fit, but over time, it became more than just exercise—it became a way to think, reset, and even commute home from work. But what happens when timing yourself takes over the joy of the run? Discover the balance between performance, enjoyment, and listening to your body.
Foam Rolling
Foam Rolling
Foam rolling is a popular tool for relieving muscle tension, but does it actually "break up knots" or lengthen muscles? Not quite! Instead, it works by calming the nervous system, reducing perceived tightness, and improving short-term flexibility. While foam rolling can be great for recovery, it's not always the right choice—avoid it if you have a recent injury, sharp pain, or circulatory issues. Want to learn when and how to use it effectively? Read on!
How to get the most out of your physio sessions :)
Physio works best when you’re actively involved in your recovery. To make the most of your sessions, come prepared, be honest about your pain, and follow your home exercise plan. Staying consistent and prioritising follow-ups can speed up healing, helping you get back to doing what you love. Here are seven tips to help you achieve a faster and more effective recovery.
The lost art of running book review
Discover why Shane Benzie's The Lost Art of Running is a must-read for runners. Explore insights on effortless running technique, improving form, and challenging conventional wisdom about how to run. A perfect gift idea for the runner in your life
Running technique tips
Top 5 Running Technique Tips for Injury Prevention & Performance | Expert Physiotherapy Advice.
Running is one of the simplest forms of exercise, but perfecting your technique can make all the difference. Whether you’re training for a marathon or jogging for fitness, proper running form helps prevent injuries and boosts performance.
Varying your Training - the benefits
Varying your exercise- the benefits. Improve your fitness and help to prevent injury by balancing muscle development. Whether you’re running, cycling, or swimming, incorporating different exercises helps prevent muscle imbalances, supports recovery, and boosts mental health. Stay engaged, injury-free, and motivated while achieving your fitness goals year-round.
Stretching: yes, no and when not to!
Learn the best types of stretching and when you should actually avoid stretching. Discover expert tips and our recommendations on stretching techniques for injury prevention and recovery.
Imaging in injuries: its uses and problems
Do You Really Need That Scan? The Pros and Cons of Medical Imaging for Injuries
Wondering if you need that X-ray or MRI? While medical imaging can help diagnose injuries, it’s not always necessary and can sometimes lead to overdiagnosis or unnecessary treatments. Learn when scans are useful, the risks of false positives, and why focusing on symptoms and physio may be the better approach for recovery
How can we reduce bone stress injuries?
Learn how to prevent bone stress injuries with expert tips from physiotherapists. Discover effective strategies like cross-training, strength exercises, proper nutrition, and gradual training increases to strengthen your bones and reduce injury risk. This guide is essential for runners looking to maintain peak performance and long-term bone health. Ideal for both seasoned athletes and beginners.
What can I take or eat to help my joints/tendons? Part two:
What can I take or eat to help my joints/tendons? Part two
What can I take or eat to help my joints/tendons? Part one:
What can I take or eat to help my joints/tendons? Part one
Swearing for pain relief?
Swearing for pain relief. We've probably all done it instinct kicks in, but why do we swear when we hurt ourselves?
Strengthening exercises- Sets, reps how often?
Strengthening exercises-Sets, reps and how often?
How often do you need to be doing your exercises?
How often do you need to be doing your exercises?
Exercising around Menstrual cycles
Exercising around menstrual cycles
Menstrual cycles and increased injury risk?
Menstrual cycles and increased injury risk?
When to see a pelvic health physio?
When to see a pelvic health physio?
Running training tips
Our top run training tips
Our top post exercise recovery tips
Our top post exercise recovery tips