🎄 Christmas & New Year Update: Important Dates + 12 Days of Mobility
Wishing everyone a Merry Christmas and a Happy New Year!
As 2025 wraps up, we want to say a huge thank you for trusting us with your bodies this year (and hopefully we’ve helped along the way!).
Even though we’ve all been around a fair while, we never underestimate the trust it takes to walk into a clinic and ask for help. We genuinely still love helping people get back to doing what they enjoy most.
We hope your holiday season is full of laughter, great food, and well-earned relaxation with friends and family. We can’t wait to see you back in 2026.
📅 Christmas & New Year Clinic Hours
Christmas Closing Dates
Open until: Midday Wednesday, 24th December
Re-opening: Monday, 5th January
While we’re closed, you can still book your first 2026 appointment online.
We recommend booking early to secure your preferred time and keep your progress on track.
👉 Book now
If you’re struggling over the break, please book online or email us at
📧 info@urbanathlete.co.nz, and we’ll organise an early January appointment as soon as possible.
Reminder: We’re open right up until lunchtime on the 24th of December 🎄
👉 Book your last-minute physio
☀️ Stay Active Over Summer: Quick Tips
Even while you’re on holiday, keeping your body moving will help you return in January feeling stronger and more comfortable.
Running / Cardio: Keep mileage consistent and avoid sudden jumps if you’re ramping things back up.
Surf / Beach Activities: Warm up your shoulders, hips, and ankles before surfing, swimming, or beach volleyball.
Desk / Home Work: If you’re catching up on emails, watch your posture and take regular standing or stretch breaks.
🎄 12 Days of Mobility (Christmas Stretches)
This December, we’re sharing our 12 Days of Mobility on social media.
Each day features a simple stretch demonstrated by me — a real-life, slowly ageing physio, not a photoshoot-ready fitness model.
If these stretches work for an ageing-but-still-moving physio, they’ll work for you too 😉
Each stretch is designed to:
Ease stiffness
Improve posture
Keep you moving comfortably through the festive season
📌 Follow along here:
👉 Follow 12 Days of Mobility on Instagram
👉 Follow 12 Days of Mobility on Facebook
📆 Plan Ahead for January
We’ll be back and ready to go from Monday, 5th January.
January spots fill quickly, so we recommend booking early.
👉 Book your January appointment now
Thanks again for an awesome year — enjoy the holidays, stay moving, and we’ll see you in 2026! 🎉
