Stretching vs strengthening- the outcome
Low back pain slowing you down? A new study shows that just 10 minutes of core exercises can reduce pain sensitivity and support recovery. Learn which exercises to try and how mindset impacts your results in this update from Urban Athlete Physio, Auckland CBD.
Stretching vs Strengthening: A real-life story!
Stretching feels good, but it’s not enough. Discover the real story of an over-35s footballer who learned the hard way why strengthening is essential for hamstring recovery—and how you can avoid the same mistake.
Stretching vs Strengthening: What Actually Prevents Injury?
You’ve always been told to stretch to avoid injury—but what if that’s not the full picture? A major study found stretching might not be as protective as we think. Here’s what actually reduces injury risk—and how your Auckland CBD physio can help you stay active and pain-free.
D-Day for patient number 7
Can an ACL tear heal without surgery? At our physiotherapy clinic on Queen St in Auckland CBD, Patient #7 followed a physio-led Cross Bracing Protocol and reached a key milestone: their ACL is healing naturally. This could reshape ACL rehab for the right patients.