February special: Complete Running Assessment Package
Running is one of the simplest ways to stay fit — but it’s also one of the most common ways people end up injured.
Over the years, we’ve written a number of running-focused blogs covering questions we hear every week in the clinic, such as:
Why do some runners keep getting the same injuries?
Does running technique really matter?
Is there one type of run that predicts injury risk?
How much should I really be changing in my training?
What the research (and our clinical experience) consistently shows is this:
👉 Most running issues aren’t about one “bad run” — they’re about how your body is coping with load, technique, and recovery over time.
That’s why education is such a big part of how we work with runners.
If you’d like to dive deeper, you can explore some of our most popular running articles here:
📘 Updated Running Injury Tips
Smart tapering, recovery, and strength strategies for your final build-up.
🏋️ Our Top Run Training Tips
Simple adjustments that make a big difference in performance and consistency.
🧠 Running & Stress: How It Affects Performance
The mental side of running — how mindset impacts your body and your pace.
🎯 Running Technique Tips: 5 Top Technical Tweaks
Small form improvements that can make your run feel smoother and more efficient.
📚 Book Review: The Lost Art of Running
A great read for anyone who loves the art and science behind efficient running.
Turning education into action
Reading about running is a great start — but applying it to your body is where real change happens.
For February, we’re offering our Complete Running Assessment Package
This combines:
• An initial video running assessment
• A follow-up reassessment to review progress
• A 30-minute sports massage to support recovery and adaptation
This package allows us to connect the evidence with what you actually do when you run — and then guide the changes safely.
Package pricing
Private: $385
ACC: $310
If running is something you want to keep doing long-term, this is one of the most effective ways to get clarity and confidence.
👉👉 Book a Running Assessment
Book online or get in touch if you’d like to know whether this is right for you.
Happy running,
The Urban Athlete Team
Mā ō waewae e oma — It’s your legs that make you run.
