Low Back Pain & Strengthening – So, What Should You Actually Do?
Struggling with low back pain? You’re not alone—and you don’t need to plank for hours to fix it.
This week, we’re sharing five simple, research-backed exercises that actually help build strength, support your spine, and get you moving again—without the fluff. Bonus: no gym selfies required (unless your dog insists).
Beyond Core Strength: What Really Helps with Low Back Pain Recovery
Core strength gets all the credit—but it’s not the whole story when it comes to low back pain. This blog explores a full-body, research-backed approach to recovery and prevention, helping you move better, feel stronger, and stay pain-free for the long haul.
Running thoughts?
Do you run for fun, or do you track every kilometre? Running started as a way to stay fit, but over time, it became more than just exercise—it became a way to think, reset, and even commute home from work. But what happens when timing yourself takes over the joy of the run? Discover the balance between performance, enjoyment, and listening to your body.
Foam Rolling
Foam Rolling
Foam rolling is a popular tool for relieving muscle tension, but does it actually "break up knots" or lengthen muscles? Not quite! Instead, it works by calming the nervous system, reducing perceived tightness, and improving short-term flexibility. While foam rolling can be great for recovery, it's not always the right choice—avoid it if you have a recent injury, sharp pain, or circulatory issues. Want to learn when and how to use it effectively? Read on!