Can The ACL Heal? Part two
Can a torn ACL really heal without surgery? Groundbreaking research and real-life case studies—like our own Patient #7—are challenging long-held beliefs in sports medicine. Discover how the Cross Bracing Protocol could reshape ACL rehab for good.
Can The ACL Heal?
Surgery or no surgery? We're diving into two real-life ACL rehab journeys—one post-op and one non-operative. Find out what’s possible, what’s changing, and what might work best for your knee.
Clinic News: A Baby on the Way & a Big Welcome to Craig
We’re celebrating big changes at UA Physio! Wishing Courtney all the best as she heads into motherhood, and giving a warm welcome to Craig Parker, our new Senior Physiotherapist. Exciting times ahead!
Low Back Pain & Strengthening – So, What Should You Actually Do?
Struggling with low back pain? You’re not alone—and you don’t need to plank for hours to fix it.
This week, we’re sharing five simple, research-backed exercises that actually help build strength, support your spine, and get you moving again—without the fluff. Bonus: no gym selfies required (unless your dog insists).