Stretching vs Strengthening: A real-life story!
Stretching feels good, but it’s not enough. Discover the real story of an over-35s footballer who learned the hard way why strengthening is essential for hamstring recovery—and how you can avoid the same mistake.
Stretching vs Strengthening: What Actually Prevents Injury?
You’ve always been told to stretch to avoid injury—but what if that’s not the full picture? A major study found stretching might not be as protective as we think. Here’s what actually reduces injury risk—and how your Auckland CBD physio can help you stay active and pain-free.
D-Day for patient number 7
Can an ACL tear heal without surgery? At our physiotherapy clinic on Queen St in Auckland CBD, Patient #7 followed a physio-led Cross Bracing Protocol and reached a key milestone: their ACL is healing naturally. This could reshape ACL rehab for the right patients.
Matariki and Snow Season Tips
As Matariki rises in the winter sky, it’s the perfect time to pause, reflect, and reconnect—with whānau and with your own wellbeing. In this edition, we share the meaning behind Matariki, practical winter wellness tips, and how to get your body ready for the ski season.
Zapping Muscles & Stimulating Brains — Is This Physio’s Sci-Fi Future?
Could electrical stimulation of the brain help with balance, coordination, and recovery after injury? Discover how researchers are blending neuroscience with physiotherapy for a glimpse into the future of rehab.
Can The ACL Heal? Part two
Can a torn ACL really heal without surgery? Groundbreaking research and real-life case studies—like our own Patient #7—are challenging long-held beliefs in sports medicine. Discover how the Cross Bracing Protocol could reshape ACL rehab for good.
Can The ACL Heal?
Surgery or no surgery? We're diving into two real-life ACL rehab journeys—one post-op and one non-operative. Find out what’s possible, what’s changing, and what might work best for your knee.
Low Back Pain & Strengthening – So, What Should You Actually Do?
Struggling with low back pain? You’re not alone—and you don’t need to plank for hours to fix it.
This week, we’re sharing five simple, research-backed exercises that actually help build strength, support your spine, and get you moving again—without the fluff. Bonus: no gym selfies required (unless your dog insists).
Beyond Core Strength: What Really Helps with Low Back Pain Recovery
Core strength gets all the credit—but it’s not the whole story when it comes to low back pain. This blog explores a full-body, research-backed approach to recovery and prevention, helping you move better, feel stronger, and stay pain-free for the long haul.
Running thoughts?
Do you run for fun, or do you track every kilometre? Running started as a way to stay fit, but over time, it became more than just exercise—it became a way to think, reset, and even commute home from work. But what happens when timing yourself takes over the joy of the run? Discover the balance between performance, enjoyment, and listening to your body.
Foam Rolling
Foam Rolling
Foam rolling is a popular tool for relieving muscle tension, but does it actually "break up knots" or lengthen muscles? Not quite! Instead, it works by calming the nervous system, reducing perceived tightness, and improving short-term flexibility. While foam rolling can be great for recovery, it's not always the right choice—avoid it if you have a recent injury, sharp pain, or circulatory issues. Want to learn when and how to use it effectively? Read on!
How to get the most out of your physio sessions :)
Physio works best when you’re actively involved in your recovery. To make the most of your sessions, come prepared, be honest about your pain, and follow your home exercise plan. Staying consistent and prioritising follow-ups can speed up healing, helping you get back to doing what you love. Here are seven tips to help you achieve a faster and more effective recovery.
The lost art of running book review
Discover why Shane Benzie's The Lost Art of Running is a must-read for runners. Explore insights on effortless running technique, improving form, and challenging conventional wisdom about how to run. A perfect gift idea for the runner in your life
Running technique tips
Top 5 Running Technique Tips for Injury Prevention & Performance | Expert Physiotherapy Advice.
Running is one of the simplest forms of exercise, but perfecting your technique can make all the difference. Whether you’re training for a marathon or jogging for fitness, proper running form helps prevent injuries and boosts performance.
Varying your Training - the benefits
Varying your exercise- the benefits. Improve your fitness and help to prevent injury by balancing muscle development. Whether you’re running, cycling, or swimming, incorporating different exercises helps prevent muscle imbalances, supports recovery, and boosts mental health. Stay engaged, injury-free, and motivated while achieving your fitness goals year-round.