How to Get Back to Running Safely After Having a Baby | Physio Auckland Queen Street CBD
Returning to running after having a baby isn’t just about waiting six weeks — it’s about rebuilding strength, protecting your pelvic health, and progressing at your body’s pace. Our Auckland Queen Street CBD physios share the four essential phases for a safe, confident postpartum return to running.
Women’s Health Week 2025 – Pelvic Health, Performance & Injury Prevention
This Women’s Health Week — Te Wiki Hauora Wāhine — discover how your menstrual cycle impacts training, why ACL injuries are more common in women, and practical tips to protect your pelvic health. Learn how a qualified Physio in Auckland CBD can help you move with confidence, prevent injury, and feel your best year-round.
Stretching vs strengthening- the outcome
Low back pain slowing you down? A new study shows that just 10 minutes of core exercises can reduce pain sensitivity and support recovery. Learn which exercises to try and how mindset impacts your results in this update from Urban Athlete Physio, Auckland CBD.
Stretching vs Strengthening: A real-life story!
Stretching feels good, but it’s not enough. Discover the real story of an over-35s footballer who learned the hard way why strengthening is essential for hamstring recovery—and how you can avoid the same mistake.
Stretching vs Strengthening: What Actually Prevents Injury?
You’ve always been told to stretch to avoid injury—but what if that’s not the full picture? A major study found stretching might not be as protective as we think. Here’s what actually reduces injury risk—and how your Auckland CBD physio can help you stay active and pain-free.