Should we take the plunge?
Aquatic therapy isn’t just for swimmers — it’s a powerful rehabilitation tool that helps you move, strengthen, and recover sooner after injury. A recent study showed that athletes who began water-based rehab for severe ankle sprains returned to sport nearly twice as fast as those doing traditional physiotherapy. Learn why the pool could be your next step towards faster, safer recovery.
The single run that predicts running injuries
Daylight savings is here, and runners are hitting the footpaths — but so are running injuries. Research shows it’s not weekly mileage but your longest run that drives injury risk. Learn how to train smarter, recover stronger, and avoid setbacks.
Running events coming up - our annual training smart tips
With the Auckland Marathon just weeks away, now is the time to focus on smart tapering, recovery, and injury prevention. At Urban Athlete Auckland CBD Queen Street Physio, we’re runners ourselves — and we specialise in keeping athletes strong, injury-free, and race-ready. Whether it’s a tight calf, sore knee, or a little niggle creeping in, we’ll help you stay on track, so your training pays off on race day.
Can The ACL Heal? Part two
Can a torn ACL really heal without surgery? Groundbreaking research and real-life case studies—like our own Patient #7—are challenging long-held beliefs in sports medicine. Discover how the Cross Bracing Protocol could reshape ACL rehab for good.