Free Weights vs Machines: Which Is Better for Strength, Injury Recovery and Long-Term Results?
Should you choose free weights or machines for strength training? Despite ongoing gym debates, research shows both can be highly effective for building strength and muscle. In this article, we explore the differences between machine-based and free-weight training, when each is most useful, and why the best approach for long-term results and injury recovery often involves using both.
💪 Strength Might Be the Most Important Health Marker You’re Not Measuring
What if a simple strength test could tell you more about your long-term health than your running pace or step count? Research suggests grip strength and a quick sit-to-stand test are powerful indicators of overall physical resilience, function, and healthy ageing.
🌍 Clinic Update – Team on Tour (and on the Run)
A quick behind-the-scenes look at what a couple of the team have been up to outside the clinic recently — from travelling with Athletics NZ at the Oceania Championships to racing a half marathon in Cape Town, South Africa.
Rolled your ankle? Here’s what actually helps recovery (and what most people get wrong)
Rolled your ankle and not sure what to do next? This guide explains what to do early, when to start loading, and how to return to training safely.
🏃♂️ From A to Z: 26 Marathons, One Long Game
Running 26 marathons—one for every letter of the alphabet—is impressive. But the real value lies in the lessons learned along the way. From understanding your body to prioritising recovery and staying consistent, here are five practical takeaways that apply to any runner.