Exercising around Menstrual cycles
Exercising around menstrual cycles
Menstrual cycles and increased injury risk?
Menstrual cycles and increased injury risk?
When to see a pelvic health physio?
When to see a pelvic health physio?
Running training tips
Our top run training tips
Our top post exercise recovery tips
Our top post exercise recovery tips
Hips don't lie. Strengthen those buns! Shakira Part two:
Hip stiffness- Hips don't lie. Well, it looks like Shakira was right!!
Hips don't lie. Well, it looks like Shakira was right!! Part one:
Hip stiffness- Hips don't lie. Well, it looks like Shakira was right!!
Pilates vs Yoga.
Pilates vs Yoga
The kids are alright, right?
Kids specialising in sport?
Our new Pelvic health physio program
Our new Women’s Pelvic Health physio program
Part two: Sitting, easy right? or is it? & our views on standing desks.
Sitting, easy right? or is it? & our views on standing desks.
Posture and work set ups Part one: Neck pain - is it just how you are sitting?
Neck pain - is it just how you are sitting? We often get asked - is there an ideal posture and workstation set up?
The mental stress of injuries– Part two: Why you may struggle completing your rehab exercises.
The mental stress of injuries– part two- the reason why doing your physio rehab exercises is so hard
The mental stress of injuries– is this why doing your rehab is so hard?
The mental stress of injuries– is this why doing your rehab is so hard?
Summer activities, are you ready?
our top 6 injury prevention tips
Calf injury special
Calf injury special
ACL rehab- a patient’s perspective
ACL rehab progress
Snow season tips - are you ready?
Snow season tips are you ready?
Ankle sprains- our top tips
Ankle sprains our top tips and timeframes
Recovery and thoughts from a real life patient!!!
A good honest (unsolicited and unedited- swearwords included) entertaining account with things that everyone can relate to.