Stretching: yes, no and when not to!
Learn the best types of stretching and when you should actually avoid stretching. Discover expert tips and our recommendations on stretching techniques for injury prevention and recovery.
Imaging in injuries: its uses and problems
Do You Really Need That Scan? The Pros and Cons of Medical Imaging for Injuries
Wondering if you need that X-ray or MRI? While medical imaging can help diagnose injuries, it’s not always necessary and can sometimes lead to overdiagnosis or unnecessary treatments. Learn when scans are useful, the risks of false positives, and why focusing on symptoms and physio may be the better approach for recovery