Stretching vs strengthening- the outcome
Low back pain slowing you down? A new study shows that just 10 minutes of core exercises can reduce pain sensitivity and support recovery. Learn which exercises to try and how mindset impacts your results in this update from Urban Athlete Physio, Auckland CBD.
Stretching vs Strengthening: A real-life story!
Stretching feels good, but it’s not enough. Discover the real story of an over-35s footballer who learned the hard way why strengthening is essential for hamstring recovery—and how you can avoid the same mistake.