Bone Stress Injuries in Runners: Why They Develop Gradually (And How to Spot Them Early)

Bone stress injuries don't happen overnight. They develop gradually when training demands outpace your body's ability to recover and adapt. Learn the early warning signs, why these injuries often appear weeks after a change in training, and what you can do to reduce your risk. Whether you're training for your first 10K or your next marathon, recognising the signs early could keep you running.