Foam Rolling

Foam Rolling

Foam rolling is a popular tool for relieving muscle tension, but does it actually "break up knots" or lengthen muscles? Not quite! Instead, it works by calming the nervous system, reducing perceived tightness, and improving short-term flexibility. While foam rolling can be great for recovery, it's not always the right choice—avoid it if you have a recent injury, sharp pain, or circulatory issues. Want to learn when and how to use it effectively? Read on!