My Knee Clicks When I Squat — Should I Be Worried?
Does your knee click, crunch or pop when you squat? You're not alone—and in most cases, those noises aren't a sign that something is wrong. Learn why knees make noise, when it's completely normal, and the warning signs that mean it's worth getting checked. The goal isn't a silent knee—it's a strong, confident one that keeps you doing what you love.
Young Joints, Long Lives: Rethinking Osteoarthritis. Guest Expert Series | Dr Daniel O’Brien
Osteoarthritis isn't just an older person's condition—and it doesn't automatically mean surgery. In this month's Guest Expert Series, Dr Daniel O'Brien, Associate Professor in Physiotherapy at AUT, shares his own experience of being diagnosed with osteoarthritis at just 25, along with the latest evidence on how movement, strength and good rehabilitation can help keep your joints healthy for life.