Stretching vs strengthening- the outcome
Low back pain slowing you down? A new study shows that just 10 minutes of core exercises can reduce pain sensitivity and support recovery. Learn which exercises to try and how mindset impacts your results in this update from Urban Athlete Physio, Auckland CBD.
Low Back Pain & Strengthening – So, What Should You Actually Do?
Struggling with low back pain? You’re not alone—and you don’t need to plank for hours to fix it.
This week, we’re sharing five simple, research-backed exercises that actually help build strength, support your spine, and get you moving again—without the fluff. Bonus: no gym selfies required (unless your dog insists).
Beyond Core Strength: What Really Helps with Low Back Pain Recovery
Core strength gets all the credit—but it’s not the whole story when it comes to low back pain. This blog explores a full-body, research-backed approach to recovery and prevention, helping you move better, feel stronger, and stay pain-free for the long haul.