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https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/a3bcd2b1-3e3a-4d72-b31c-13a1e5f2275f/Allison+Lerette%2C+Physio+at+Urban+Athlete%2C+Auckland+CBD.JPG Home https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/7222ead9-780a-42e6-8e1d-e6fdd944eafe/Craig+Parker%2C+Physio+at+Urban+Athlete%2C+Auckland+CBD.JPG Home https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/19f47b5d-4ec4-4c29-8d08-f516681e63af/Capture+2.JPG Home https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/a9768196-c2f8-4959-b26e-762f3d33ed76/unsplash-image-xbuEndq7fLw.jpg Home - Our approach Before Urban Athlete we spent over a decade working in small and uninspiring clinics, feeling pressured to rush patients through in short treatment time slots. We thought there had to be a better way. Kei konei matou hei awhina i a koe - We're here to help https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1635983319831-Q3V44UBI3UVK7CCBUADX/unsplash-image-pywan95C6lU.jpg Home - So we set out to do things a little differently. Highly experienced staff. Time- get assessed properly. Easy to get appointments in Auckland CBD in our epic space. https://www.urbanathlete.co.nz/team daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/88f7a2ed-bca7-4414-96f0-64bed44153c5/Darren+physio+auckland+CBD.jpg Team - DIRECTOR Darren North Clinic Director & Senior Physiotherapist | Sports Injuries Darren is a highly experienced physiotherapist and clinic director with over two decades of expertise in musculoskeletal and sports physiotherapy. Known for his detailed and analytical approach, Darren thrives on the challenge of solving complex injuries and helping people return to the activities they love—stronger, more confident, and pain-free. He has extensive experience working with sports teams and high-performance athletes, both on the sidelines and in the clinic, and has developed particular expertise in treating shoulder, knee, spinal, and tendon-related injuries. Darren also has a special interest in surfing physiotherapy—working with surfers of all levels to manage common surf-related injuries and optimise paddling, pop-up mechanics, and mobility. As an athlete himself, Darren has competed internationally and continues to live and breathe sport. He’s a passionate surfer, snowboarder, and weekend footy player who understands the demands of sport from the inside out. His personal connection to performance and recovery allows him to tailor treatment plans that are both practical and performance-focused. Originally from West Auckland, Darren brings a laid-back but driven energy to the team. Outside the clinic, you’ll likely find him chasing waves, building rally cars, or telling the story of that one time a racehorse was named after him. He also loves the daily challenge of dealing with his boisterous young daughters, who keep him on his toes at home. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/c96b3ae8-9ea9-48a0-8dbd-7ff0462c8c82/Tomu+Hiratsuka+physio.jpg Team - SENIOR PHYSIOTHERAPIST Tomu Hiratsuka Senior Physiotherapist | Special interest in Achilles tendons, Ankle, Knee & Shoulder Injuries. Tomu is originally from Japan and brings a wealth of experience and passion to his physiotherapy practice. A graduate of Otago University in 2009, he has continually pursued further learning, completing postgraduate study in 2019 through AUT and recently achieving his Master’s degree with research focused on Achilles tendon ruptures. Clinically, Tomu has a strong interest in lower limb injuries—particularly Achilles tendons, ankles, and knees—along with a growing reputation for his effective treatment of shoulder conditions. His approach is grounded in the latest evidence, informed by his research and years of hands-on experience, and tailored to help patients recover fully and return to the activities they love. Outside the clinic, Tomu lives and breathes sport. Rugby is his biggest passion, having played for over 20 years, including a professional stint in Japan. Hestill finds time to play touch rugby—debuting in 2017 with the NZ Masters Touch Team. Whether you're managing a tendon injury, rehabbing from a sports-related issue, or aiming to move better and stronger, Tomu’s skill, energy, and dedication make him a trusted choice for your recovery. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/9bb685e1-1076-4e12-bd63-21e72ab08877/urban+athlete+physio+Jen+Touzel.jpg Team - SENIOR PHYSIOTHERAPIST Jen Touzel Senior Physiotherapist & Pelvic health physio | Special interest in Sports & Women's Health Jen is an experienced physiotherapist with a dual passion for sports physiotherapy and women’s pelvic health. She has worked in both Auckland and London across musculoskeletal and high-performance sport settings, including two seasons with the UK’s Superleague Netball and travelling with NZ Athletics to the Oceania Championships in 2022. With a strong background in sports injuries and return-to-play rehab, Jen brings both energy and insight to helping active people recover and perform at their best. Alongside this, she has developed a specialist interest in pelvic health physiotherapy, supporting women through all stages of life—including pregnancy, postnatal recovery, and menopause. Jen regularly works with people experiencing pelvic floor dysfunction, including prolapse, urinary incontinence, bowel issues, pelvic pain, and sexual pain. She’s passionate about breaking down stigma, improving awareness, and helping her patients feel confident in their bodies again. Whether you're an athlete returning from injury or a new mum navigating pelvic health challenges, Jen blends clinical expertise with a down-to-earth, individualised approach. She's committed to finding the root cause of issues and tailoring treatment to what matters most to each patient. Known for her empathy, sense of humour, and motivating style, Jen is always ready to guide, challenge, and cheer her patients on. Outside the clinic, she’s a keen social sportsperson—more about good company than competition—and always up for a cold drink and a laugh after the final whistle. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1645036169104-AL8BEL15LYSMOQD9372V/paulwhite-opt.jpg Team - SENIOR PHYSIOTHERAPIST Paul White Senior Physiotherapist | Special interest in Running Analysis, Sporting Injuries & Return to Sport Paul is a physiotherapist with a deep passion for all things running. With special interests in running injuries, sporting injuries, return to sport programs, low back pain, and chronic pain, Paul offers a comprehensive approach to recovery and performance. Paul leads our specialist Running Assessment Program, combining expert movement analysis with tailored rehabilitation strategies. During his time in the UK, Paul had the opportunity to learn from some of the world’s leading running analysts. This experience has shaped his unique method of teaching people how to run more efficiently—targeting the root causes of injury through individual movement patterns and biomechanical weaknesses. Whether you're training for a marathon, just getting started, or struggling with persistent pain, Paul’s goal is to help you run stronger, safer, and with greater confidence. He believes that understanding each person's unique situation is key to achieving meaningful results, and he uses a wide range of evidence-based treatments to optimise recovery and performance. Outside the clinic, Paul enjoys spending quality time with his family and is an enthusiastic (and ever-improving) watercolour artist. Paul runs (excuse the pun) our specialist running assessment program. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/dc54b4e3-197c-4cd8-98ff-55b37dbc1788/Allison+Lerette%2C+Physio+at+Urban+Athlete%2C+Auckland+CBD.JPG Team - SENIOR PHYSIOTHERAPIST Allison Lerette Allison Lerette – Senior Physiotherapist | Special interests: Sports Injuries, Concussion & Movement Allison is a passionate and experienced physiotherapist who believes in the power of movement and exercise for injury recovery, prevention, and lifelong wellbeing. Originally from Canada, she brings a broad and well-rounded clinical background to her new home in New Zealand—and is excited to explore everything Aotearoa has to offer. With a strong interest in sports injury management and performance rehab, Allison works with athletes and active individuals to reduce pain, restore function, and support long-term movement health. She has completed extensive post-graduate training in manual therapy, exercise prescription, concussion management, dry needling, acupuncture, and pain science. Her treatment philosophy centres around understanding the whole person—not just the injury—helping each patient move better and feel more confident in their body. Allison draws on her own background as a high-performance athlete, having competed in varsity volleyball and track & field at Dalhousie University. She continues to stay involved in the volleyball community as both a player and coach, and enjoys working with athletes of all levels to navigate the physical and mental demands of sport. Whether you’re returning from injury, dealing with chronic pain, or just looking to move and perform better, Allison combines clinical expertise, active rehab strategies, and a supportive, patient-centred approach to help you reach your goals. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/368bebb0-f872-4037-a6fb-e6a7f90f223d/Craig+Parker%2C+Physio+at+Urban+Athlete%2C+Auckland+CBD.JPG Team - SENIOR PHYSIOTHERAPIST Craig Parker Craig Parker – Senior Physiotherapist | Integrated Physio | 18+ Years Experience | Certified Japanese Yoga Instructor Craig brings over 18 years of experience to the clinic and is known for his down-to-earth, holistic approach to physiotherapy. He doesn’t just chase pain symptoms—he digs deeper to find and treat the root cause, considering how the whole body moves and functions together. His treatments are hands-on and tailored, combining evidence-based physiotherapy with a keen diagnostic eye. You’ll often see Craig using a mix of manual therapy, soft tissue work, joint mobilisation and manipulation, muscle re-training, movement and gait assessments, and individually designed exercise programs. Craig has a strong interest in postural care and functional movement, and his background as a certified Japanese Yoga instructor gives him unique insight into body awareness, flexibility, and breath. His sessions are thorough, thoughtful, and focused on getting you moving better—and feeling better—for the long haul. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/57d8b8ba-0741-44f8-abe3-02778350b7f5/Helen.jpg Team - SENIOR PHYSIOTHERAPIST Helen Draper Helen Draper – Musculoskeletal Physiotherapist, Auckland CBD With over 20 years of experience, Helen is a musculoskeletal physiotherapist passionate about helping active people, athletes, and anyone dealing with pain or movement challenges get back to doing what they love. Whether it’s running, triathlon, work, or everyday life, Helen combines expert assessment, hands-on treatment, and tailored exercise programs to help you move better, perform stronger, and recover faster. Helen graduated from the University of Southampton in 2004 and spent five years in the NHS before moving into private musculoskeletal practice in Dorset, UK. She completed postgraduate studies in Neuromusculoskeletal Physiotherapy at the University of Brighton and is a proud member of the Musculoskeletal Association of Chartered Physiotherapists (MACP). Her extensive training allows her to manage a wide range of conditions, from back and shoulder pain to tendon injuries, post-surgical rehab, and complex musculoskeletal issues. A lifelong sports enthusiast, Helen has worked with international athletes and elite sports teams, including golfers, triathletes, ultra-runners, and the British Sailing Team across multiple Olympic cycles. She also supported the TeamBDA Red Bull Youth America’s Cup in Bermuda. After running her own clinic in the UK for seven years, Helen relocated to Auckland in 2025 and quickly immersed herself in the local running and triathlon community. Helen combines advanced manual therapy, soft tissue release, exercise therapy, taping, acupuncture, and shockwave treatment to create bespoke rehabilitation plans. Every session is tailored to your goals — whether that’s running pain-free, recovering from injury, or improving overall performance. Outside the clinic, Helen has completed all six World Marathon Majors and is currently exploring wing foiling. She understands firsthand the commitment it takes to train, compete, and stay active, and brings that insight to every patient interaction. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/a8ec65f7-c9ba-45a6-8b3a-cd47d1c3c55c/Charlie+pic.jpg Team - ADMIN GURU Charlie Carroll Meet Charlie, our admin guru who truly sees all, knows all, and keeps everything running smoothly. From managing our day-to-day operations to ensuring that all our clients are looked after, Charlie is the backbone of our team and is always ready to help. When not keeping us on track, Charlie loves spending time outdoors—whether it’s relaxing at the beach, going camping, or laying out in the sun. Her attention to detail and organisational skills are as impressive as her creativity! If you have any questions or need assistance, don’t hesitate to give Charlie a call. She’s always happy to help! Thanks for everything, Charlie! https://www.urbanathlete.co.nz/contact daily 0.75 2025-08-12 https://www.urbanathlete.co.nz/our-approach daily 0.75 2021-10-10 https://www.urbanathlete.co.nz/about daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png About Us https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1634037832104-STTPNTEK4737HVU85I9C/unsplash-image--XbH3fuQmYY.jpg About Us - Meet the UA team. Highly experienced and just all around good humans. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/12769d77-ebea-4fca-9e57-c6a429b91f1a/Physio+Auckland+city About Us - our space. pretty sweet even if we say so ourselves https://www.urbanathlete.co.nz/physiotheraphy-1 daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Physiotheraphy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Physiotheraphy https://www.urbanathlete.co.nz/ua-biomechanics daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Biomechanics Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Biomechanics Physio Auckland City 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https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Workplace Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Workplace Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Workplace Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Workplace Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Workplace Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Workplace Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Workplace Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Workplace Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Workplace Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Workplace Physio Auckland City https://www.urbanathlete.co.nz/ua-sports-massage daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Massage https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Massage https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Massage https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Massage https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Massage https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Massage https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Massage https://www.urbanathlete.co.nz/ua-run daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Run Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Run Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Run Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Run Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Run Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Run Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Run Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Run Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Run Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Run Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/d81ab381-a82a-4fcc-b73b-10a8b0975d1f/20190402-IMG_3922.jpg Run Physiotherapy Auckland CBD - Let’s run you through our program What you'll get out of it: RUN MORE EFFICIENTLY Gain an understanding of the basics of running and how to improve efficiency of your running movement. VIDEO ANALYSIS How you run and guidance on how to run faster. REDUCE THE LIKELIHOOD OF INJURY You’ll be given specific exercises to help improve efficiency of your movement. A RUNNING PROGRAM Targeted for you and your goals and designed to increase your enjoyment of running. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1645036169104-AL8BEL15LYSMOQD9372V/running+assessment Run Physiotherapy Auckland CBD - Meet Paul Paul White - Physiotherapist & Running Assessment Specialist Paul runs (excuse the pun) our specialist running assessment program. Paul is a skilled physiotherapist with a special focus on running injuries and is deeply passionate about running-related assessments and treatments, having had the opportunity to learn from some of the world’s leading running analysts in the UK. Drawing on this expertise, Paul has developed a personalized approach to teaching running, targeting individual weaknesses to prevent injury and improve performance. As the leader of our specialist running assessment program, Paul brings his wealth of knowledge and experience to help runners of all levels reach their goals. https://www.urbanathlete.co.nz/ua-surf daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Surf Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Surf Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Surf Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Surf Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Surf Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Surf Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Surf Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Surf Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Surf Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Surf Physiotherapy Auckland CBD https://www.urbanathlete.co.nz/ua-running-assessment daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Running Assessment https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Running Assessment https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Running Assessment https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Running Assessment https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Running Assessment https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Running Assessment https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Running Assessment https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/d81ab381-a82a-4fcc-b73b-10a8b0975d1f/20190402-IMG_3922.jpg UA Running Assessment - Let’s run you through our program What you'll get out of it:  Run more efficiently: Gain an understanding of the basics of running and how to improve efficiency of your running movement. Video Analysis: Looking at how you run and guidance on how to run faster. Reduce the likelihood of injury: You’ll be given specific exercises to help improve efficiency of your movement. A running program: Targeted for you and your goals and designed to increase your enjoyment of running. https://www.urbanathlete.co.nz/ua-spine daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Spine Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Spine Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Spine Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Spine Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Spine Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Spine Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Spine Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Spine Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Spine Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Spine Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1645038057921-IY6NY8BLWC7PP6QI29XK/unsplash-image-IG96K_HiDk0.jpg Spine Physio Auckland City - Take a good look at you: To figure out what the problem is and importantly, the ‘why’.  We’ll then get you through the acute pain and back doing the things you want to do (the relatively easy bit) - this involves ‘hands on’ treatment, advice and exercises to get you moving again.   The hard part: Once we’ve treated and fixed the acute phase (extra sore pain at the start) we need to address the real underlying causes to make sure it doesn’t become recurrent.   https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1634194730418-ABUOPVCSJY0R8I122GQ1/toa-heftiba-a9pFSC8dTlo-unsplash.jpg Spine Physio Auckland City - Fun fact: Research has shown that people’s level of pain and loss of function are lower in those that exercise on a regular basis (2-3x per week). So, getting out there, exercising and staying active is like the apple a day that keeps the physio at bay! https://www.urbanathlete.co.nz/ua-pre-post-op daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Pre & Post Op Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Pre & Post Op Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Pre & Post Op Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Pre & Post Op Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Pre & Post Op Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Pre & Post Op Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Pre & Post Op Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Pre & Post Op Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Pre & Post Op Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Pre & Post Op Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1635985993946-YLW8FW8K0N86GX15Z20L/unsplash-image-wy_L8W0zcpI.jpg Pre & Post Op Physio Auckland City - Our favourite Post operative rehab plans: Knee - ACL, PCL, meniscus, patella stabilisation Shoulder – Rotator cuff repair, Stabilisation surgery, AC joint sub acromial decompression, SLAP repair, ok we’ll stop getting technical now….. Hip - Labral tears and replacements. Ankle Reconstructive surgery, ligament repairs, micro fractures, Achilles tendon rupture, lower limb fractures. https://www.urbanathlete.co.nz/faqs daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs https://www.urbanathlete.co.nz/ua-knee daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Knee Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Knee Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Knee Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Knee Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Knee Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Knee Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Knee Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Knee Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Knee Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Knee Physiotherapy Auckland CBD https://www.urbanathlete.co.nz/ua-shoulder daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Shoulder Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Shoulder Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Shoulder Physiotherapy Auckland CBD 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https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Shoulder Physiotherapy Auckland CBD https://www.urbanathlete.co.nz/ua-tendon daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tendon Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tendon Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tendon Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tendon Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tendon Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tendon Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tendon Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tendon Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tendon Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tendon Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1634193175120-5IVXVA2YSGJSPHSS44Q3/ian-noble-pVrIREXWvks-unsplash.jpg Tendon Physio Auckland City - Our Program So let’s run you through it: History: We’ll take a thorough history, identify the causes (there’s always underlying causes), assess how much loading you have been doing and the important bit for you- find out what you want to be doing again. Clinical assessment: Here is where we test your biomechanics- the strong bits, weak bits and tight bits and have a little push and prod. Functional assessment – we need to see how you move which helps figure out part of the reasons for developing tendon pain in the first place. Diagnostic ultrasound: We what to see what is happening internally and this is the imaging of choice for most tendon problems. Treatment: After we’ve figured out why and what’s going on, we’ll design you a bespoke treatment program involving exercise-based treatment combined with hands on therapy where needed such as soft tissue release and joint mobilisations to improve your mechanics. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1634193744055-QS2FUB1WYFX2I8TV34CA/victor-freitas-WvDYdXDzkhs-unsplash.jpg Tendon Physio Auckland City - Tendon injury management tips: Rehab and education around loading is key. Try to have a healthy attitude towards your pain, it will get better with the right help, try not to stress about it too much, we won’t need to chop it off and start again, but don't ignore it. Remain as active as possible within your pain limits, you may need a little rest from say running, but you should be able to safely bike or swim instead. Get the correct and specific strengthening/loading program for you at your injury stage– this will be the ultimate fix! https://www.urbanathlete.co.nz/ua-tri daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1635885811332-8XP4YFO80FG3T3TF03Z9/Boost%2Blogo%2BCMYK.png Tri Physiotherapy Auckland CBD https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1638138853880-742MD5NMSTRPHOS6RU3B/v%2Bbike.jpg Tri Physiotherapy Auckland CBD https://www.urbanathlete.co.nz/ua-sports-doctors daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Doctors/Specialists https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Doctors/Specialists https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Doctors/Specialists https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Doctors/Specialists https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Doctors/Specialists https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Doctors/Specialists https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Sports Doctors/Specialists https://www.urbanathlete.co.nz/get-started daily 0.75 2022-02-17 https://www.urbanathlete.co.nz/thank-you-confirmation daily 0.75 2022-03-02 https://www.urbanathlete.co.nz/ua-womens-pelvic-health daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Women's Pelvic Health Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Women's Pelvic Health Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Women's Pelvic Health Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Women's Pelvic Health Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Women's Pelvic Health Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Women's Pelvic Health Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png Women's Pelvic Health Physio Auckland City https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/1678659413213-Q7WY5FH1SCNL14LTU32N/pelvic+floor+physio Women's Pelvic Health Physio Auckland City - Will I be able to access ACC for my appointment? ACC now provide cover for Maternal Birth Injuries. Births occurring on or after 1st October 2022 qualify. If you sustained an injury (e.g. tear, avulsion, prolapse) as a result of your birth, then we can lodge an ACC claim (or may already have had one lodged for you). If your injury happened during a birth prior to 1st October 2022 unfortunately this will not be covered. If you sustained an injury but not during childbirth - then you may be able to access ACC, but will likely need this to be lodged through your GP. If needed, Jen can discuss this with you. https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/9bb685e1-1076-4e12-bd63-21e72ab08877/urban+athlete+physio+Jen+Touzel.jpg Women's Pelvic Health Physio Auckland City - Meet Jen Jen Touzel - Senior Physiotherapist & Pelvic Health Physiotherapist Jen Touzel brings a wealth of experience to her role as a Senior Physiotherapist and Pelvic Health Physiotherapist. Jen has developed a strong focus on pelvic health, passionately discussing topics like bladder and bowel health, and advocating for better pre- and postnatal education. Her approach is always patient-centered, taking the time to understand each individual’s unique needs and finding the root cause of their issues to get them back to their best. Outside of her professional life, Jen is a social all-rounder when it comes to sports, always keen to join in, especially if there’s a cold drink at the end of the game. Known for her empathy, sense of humor, and determination to help people improve, Jen is dedicated to supporting her patients with both care and encouragement. https://www.urbanathlete.co.nz/new-page daily 0.75 2025-08-17 https://www.urbanathlete.co.nz/pricing daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Physiotherapy Pricing – Expert Care in Auckland CBD https://www.urbanathlete.co.nz/ua-knee-acl-cross-bracing daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Knee ACL Ruptures & the Cross bracing protocol https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Knee ACL Ruptures & the Cross bracing protocol https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Knee ACL Ruptures & the Cross bracing protocol https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Knee ACL Ruptures & the Cross bracing protocol https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Knee ACL Ruptures & the Cross bracing protocol https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Knee ACL Ruptures & the Cross bracing protocol https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Knee ACL Ruptures & the Cross bracing protocol https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Knee ACL Ruptures & the Cross bracing protocol https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Knee ACL Ruptures & the Cross bracing protocol https://images.squarespace-cdn.com/content/v1/616369c173d4a66bd6151be9/482b03e4-b5b3-4b52-8eb9-9b311c010f58/UA.png UA Knee ACL Ruptures & the Cross bracing protocol